Prana Ahuti Kriya Meditation Collab with RESET for Equilibrium on Instagram Live Click here to watch a deep and short meditation I teach called Prana Ahuti Kriya that comes from the ISHTA Yoga lineage.
Archives for October 2020
Best of NYC – My favorite joints
Here’s my shortlist of amazing stuff in NYC that I’m missing in the country, and if you’re in NYC you might enjoy: Bars / Clubs in Bushwick (short list) Black Diamond Door – dark and dirty House of Yes – wacky dancing and fun Heavy Woods – community spot with eats Milo’s Yard – Ridgewood locals day […]
How to get resources in 2020
Resourcing yourself 101 Are there places where you can find yourself in your life? Next to a tree? On the phone with a friend? Under the covers? When I first started to realize how badly I needed to resource myself, the choices I made to do it were not always nutritious ones. What does it […]