Hi Dear Friends! I’ve spent the last 7 months giving birth to a baby girl, becoming a mama, and making sense of my new existence on the planet. It’s been quite an all-encompassing ride. From the beginning, she was born right after the Equinox, in the same week Joe Biden became the 46th President of […]
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Love Wins!
Lessons from 21 years of Dating in the 20th and 21 centuries One of the great gifts and deep joys of my life is being in partnership with this man: Jaki Levy. The man I married on March 29, 2020. One of the themes that has been coming up in my life in general right […]
Video – Short visualization meditation to focus your mind and feel good
Prana Ahuti Kriya Meditation Collab with RESET for Equilibrium on Instagram Live Click here to watch a deep and short meditation I teach called Prana Ahuti Kriya that comes from the ISHTA Yoga lineage.
Best of NYC – My favorite joints
Here’s my shortlist of amazing stuff in NYC that I’m missing in the country, and if you’re in NYC you might enjoy: Bars / Clubs in Bushwick (short list) Black Diamond Door – dark and dirty House of Yes – wacky dancing and fun Heavy Woods – community spot with eats Milo’s Yard – Ridgewood locals day […]
How to get resources in 2020
Resourcing yourself 101 Are there places where you can find yourself in your life? Next to a tree? On the phone with a friend? Under the covers? When I first started to realize how badly I needed to resource myself, the choices I made to do it were not always nutritious ones. What does it […]