Prana Ahuti Kriya Meditation Collab with RESET for Equilibrium on Instagram Live Click here to watch a deep and short meditation I teach called Prana Ahuti Kriya that comes from the ISHTA Yoga lineage.
Energy Medicine
How to get resources in 2020
Resourcing yourself 101 Are there places where you can find yourself in your life? Next to a tree? On the phone with a friend? Under the covers? When I first started to realize how badly I needed to resource myself, the choices I made to do it were not always nutritious ones. What does it […]
The New Normal and How to Adjust (tips)
With September on the horizon, many of us are looking at Fall 2020 as a new era. It may feel like a completely new life, a new neighborhood (whether our neighborhood has changed, or we’re in a new one completely), or new career or work situation. Labor Day Weekend is coming up, and in the past, […]