Yoga Teaching for me I got into teaching yoga because I feel deep joy and satisfaction in helping people rediscover who they really are. It can be a real challenge to remember sometimes. There are so many roles we play in a life, and in one day. There can be so many distractions. And sometimes […]
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Ayurvedic Diet Diaries
Notice when to pause, how to avoid overeating, and a trick to identify actual signs of hunger When I was in India this winter (2018) for Ayurvedic treatments to adjust my Vata imbalance, I learned a lot about my body and how different foods affect my system. Ayurveda is the 5000-year-old ancient Indian science of wellness, which helps […]
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