Jenny Bloom On- Demand Yoga Classes
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Monday 8pm-9:15pm EST/6pm PST Slow Flow, Yin & Restorative Yoga
Here are video and audio recordings from previous weeks:
Slow Flow, Yin & Restorative Yoga – 1 hour yoga classes with Jenny Bloom
Energize & Meditate – 1 hour yoga class with Jenny Bloom
Sunday, July 19, 2020: Video & Audio
This week’s class is energizing. We connect with our breaths and move our bodies to get balanced on many levels.
Sunday, July 26, 2020: Video & Audio
In class this week we explored the connections between our hearts and our thoughts. We balanced the heart so that we could accept support, breath and calm.
“I felt really lousy before and now I don’t feel as lousy. I feel very well supported. A great way to start a busy day.”
Monday, August 10, 2020: Video & Audio
In our first Yin, Calm and Yoga Nidra we focused on cooling the nervous system and softening tension in the body. This class is mainly a Restorative Yoga practice with a long Cooling Yoga Nidra at the end.
Ideal for promoting relaxation at the end of the day.
All videos and audio files are Property of Jenny Bloom. At this time you can download any of these audio and video files and practice on-demand yoga. Suggested donation: $20